Cliveden XC 2015 – Provisional Results

First of all a big thanks to all the runners who signed up.  The event was fully sold out and we had 610+ runners on the start line.

Final results can be found here (as pdf).
As soon as the confirmed results are available they will be posted here too.

Photos from today’s event can be viewed here.

More excellent photos in the Maidenhead Advertiser (see slide slow for 108 photos) here.

For full details please follow this link.
We look forward to seeing many of you again at Cliveden in 2016!

 

Sunday’s Long RuN in Windsor Park (25/01/15)

Please meet at  9am at Rangers Gate Sheet street Windsor Park  instead of 9.30am.

 

See you there

Patricia

London Marathon

http://www.virginmoneylondonmarathon.com/en-gb/

 Apr 26 10:00

Brighton Marathon

http://www.brightonmarathon.co.uk/

 Apr 12 09:15

Sunday Long Runs

Sunday the 25th of Jan 2015

Meet at Rangers Gate 9.30am Windsor Park for a variety of Distances.

http://www.goodrunguide.co.uk/RouteMap/MyRoutes/316712

 

Pace work Training January 2015

  •     Tuesday  20/01/15     At the Fairways      12 x 1 minute 1 min  recoveries
  •     Thursday   22nd    From the club   Improv  45/ mins  exp/ 60mins easy pace.
  • Tuesday  27/01         At Bray Park Track    4 x 800m at pace
  • Thursday 29/01 From the club    Improv 45 mins with 15 mins at M/P
  •                                              Exp  60 mins 30 mins M/P

All Pace work to begin with 10-15 mins warm/up and 30 secs sprints x4

Followed by  10-15 mins cool down

Routes for Thursdays to be decided on the night.

Options: Skindles,  Half Boulters Lock, Full Boulters Lock, Jubilee,                                  Burnham. Slough.